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Keto Chocolate & Orange Self-Saucing Pudding
KETO DIET14Ingredients
40Minutes
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 large eggs
- 3/4 cup almond flour (75 g/ 2.7 oz)
- 1/3 cup raw cacao powder (28 g/ 1 oz)
- 1/4 cup coconut flour (30 g/ 1.1 oz)
- 2/3 cup coconut milk (canned, 150 g/ 5.3 oz)
- 1/2 cup virgin coconut oil (109 g/ 3.8 oz)
- 2 tsp. Swerve (or Erythritol, 8 g/ 0.3 oz)
- 2 tsp. vanilla extract (sugar-free)
- 1 Tbsp. orange zest (or 4 drops food grade orange oil)
- 1 tsp. apple cider vinegar
- 1 tsp. gluten (free baking powder)
- 4 Tbsp. Swerve (or Erythritol, 40 g/ 1.4 oz)
- 1/2 cup raw cacao powder (28 g/ 1 oz)
- 1 1/2 cups boiling water (360 ml/ 12 fl oz)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat570 |
| % DAILY VALUE |
| Total Fat63g97% |
| Saturated Fat42g210% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium85mg4% |
| Potassium350mg10% |
| Protein14g |
| Calories from Fat570 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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