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Keto Chocolate Cake in a Mug with Raspberries
THE BIGMAN'S WORLD8Ingredients
60Seconds
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut flour
- 1 Tbsp. sweetener (granulated, choice)
- 2 Tbsp. cocoa powder
- 1/4 tsp. baking powder
- 1 Tbsp. sunflower seed butter (can use any nut or seed butter)
- 3 Tbsp. pumpkin puree (can sub for applesauce or banana)
- 1/4 cup frozen raspberries (or fresh)
- 2 Tbsp. unsweetened coconut milk (* See notes)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium105mg4% |
| Potassium135mg4% |
| Protein2g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C6% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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