Keto Chocolate Brownie in a Mug

THE KETO QUEENS(1)
Sue: "Great! Fast ‘n easy for a quick chocolate break!" Read More
10Ingredients
5Minutes
190Calories

Ingredients

US|METRIC
  • coconut oil spray (for the mugs)
  • 1 tablespoon grass-fed butter (unsalted, melted)
  • 1 pecan (pack, 1 fl oz/29.6 ml FBOMB Macadamia, with Sea Salt Nut Butter)
  • 1 egg yolk (large organic)
  • 1/2 teaspoon pure vanilla extract
  • 1 1/2 tablespoons natural cocoa powder (unsweetened)
  • 1 1/2 tablespoons almond flour
  • 4 teaspoons Swerve (Confectioners)
  • 10 drops liquid stevia
  • 2 tablespoons heavy whipping cream (grass-fed)
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    NutritionView More

    190Calories
    Sodium2% DV55mg
    Fat28% DV18g
    Protein8% DV4g
    Carbs2% DV7g
    Fiber8% DV2g
    Calories190Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol140mg47%
    Sodium55mg2%
    Potassium90mg3%
    Protein4g8%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A10%
    Vitamin C0%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Sue a year ago
    Great! Fast ‘n easy for a quick chocolate break!

    PlanShop