Keto Chili

Courtney: "Made in the instant pot and it turned out perfect!" Read More


  • 1 pound ground beef
  • 1 pound ground sausage (regular or hot depending on preference)
  • 1 green bell pepper (Medium, chopped)
  • 1/2 yellow onion (Medium, chopped)
  • 1 can diced tomatoes (in Tomato Juice, 14.5oz)
  • 1 can tomato paste
  • 1 tablespoon chili powder (May need to use more if you choose a mild sausage)
  • 1/2 tablespoon ground cumin
  • 4 garlic cloves (minced, or 1 TBSP Garlic powder, which is .8 net carb additional per serving)
  • 1/3 cup water
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    NutritionView More

    Sodium9% DV220mg
    Fat18% DV12g
    Protein31% DV16g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories200Calories from Fat110
    Total Fat12g18%
    Saturated Fat4.5g23%
    Trans Fat1g
    Calories from Fat110
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Vitamin A
    Vitamin C

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


    Courtney 2 months ago
    Made in the instant pot and it turned out perfect!
    Brian Marolis 2 months ago
    Very good chili, quick and easy to make.
    Sopa Simonds 3 months ago
    my family and I loved it!
    Elizabeth 3 months ago
    Really good and easy to make. I will make again
    Rika Long 3 months ago
    It was great! The sour cream and cheese made it even though iy added calories.
    Louoz 4 months ago
    Great Did not modify for my wife. Added habenero peppers to mine
    Braaten 4 months ago
    We really liked it. I added some green dragon sauce ( jalapeno) to spice it up some.
    Patricia 4 months ago
    Ok so I have to admit Keto is something I don’t fully agree with and I was very hesitant on how this would taste. I decided to try this recipe just for something different and to my surprise it was fantastic:). The flavours incorporated beautifully. I would definitely make this again! You should all give it a whirl:). Worth it!!
    Michael Bennett 4 months ago
    Simply awesome using Instantpot! Added a cup of water total after 1/2 cup did not keep pot from “burn” indicator coming on just before it came to pressure. Just cut off pot, quick released, stirred and added 1/2 cup water, resealed pot and started over pressure settings. Came back up to pressure in about 3 no big deal. 30 minutes later, pot switched to keep warm and I let it natural release over next twenty minutes. Opened, stirred, bowled added sour cream and shredded cheese...BAM!!!
    Lynn 4 months ago
    Had to add way more spices and didn't mention it was a slow cooker recipe in the title, caused some confusion
    Lorraine Scott 4 months ago
    Easy to put in crockpot or insta pot!! Tasty! I added more chili powder for a bit more kick! Awesome- will be a go to for sure!
    GourmetFoodie 4 months ago
    very good!! i added another half of cup of water because it seemed to9 dry but great keto dish!!
    Tina Dalton S. 5 months ago
    Loved it! Added a little more water and 1/2 T Cayenne. perfect!
    Passion J. 5 months ago
    this was AMAZING. Made it exactly like the recipe. Will replace my old recipe
    Karla 5 months ago
    Excellent! My whole family loved it!
    Joanne 5 months ago
    Good. I used sausage, a little crumbled bacon , and leftover turkey.
    Toma 5 months ago
    My first no-bean chili. Yum!
    Hayley 6 months ago
    Delicious! I added chickpeas and a sprinkle of salt!
    Aimee Ortega 6 months ago
    Was actually pretty bland
    Tabi 7 months ago
    Love it! This will be our new staple for me and my husband. I tend to add about two tablespoons of chili and I also add cayenne pepper for heat and I'll add about 2/3 cup of water to make it a bit more soup like. But nice and chunky and delicious and SUPER EASY.
    Beth Rheingold 7 months ago
    This is good chili! I did add a can of kidney beans for the kids. I used a tbsp of chili powder and could have used two. I also adapted for the instant pot and it turned out great! The family loved it!
    Jill 7 months ago
    Really good chili! Especially because we don’t love beans. I used mild sausage and probably added 2 TBSP chili power. Will use spicier sausage next time.
    This was really good! Used my old Cast Iron Pot for to cook it on this very cold day.
    Corey 7 months ago
    Delicious! But too high in carbs for me to call keto.
    Krystal O. 7 months ago
    Amazingly simple and delish kids loved it too
    Shiloh B. 8 months ago
    I didn't have enough chili powder so I put in about half. Very good recipe! Will make again.
    Ashlyn Hunter 8 months ago
    Pretty good just needed more chili powder for my taste but overall I’m very pleased
    Desiree B. 8 months ago
    Very tasty. Would be perfect with a keto bun for dipping. Freezes very well so can be used for meal prepping for lunches.
    T2 9 months ago
    I didn’t use the sausage and kicked up the temp/flavor for some heat. Came out pretty GOOD!
    Cass Walker 9 months ago
    It’s great I added black beans

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