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Keto Chicken and Waffles
PEACE, LOVE AND LOW CARB18Ingredients
60Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless, skinless chicken breasts (cut into tenders, get organic, pastured chicken here)
- 1 cup buttermilk (or heavy cream)
- 1/4 cup coconut flour (I use this brand)
- 1 large egg
- 2 cups pork rinds (crushed, get them here)
- 1/2 tsp. garlic powder
- 1 tsp. onion powder
- 1/2 tsp. smoked paprika (I use this brand of spices)
- sea salt
- ground black pepper
- 2 cups blanched almond flour (I use this brand)
- 1/2 cup buttermilk (or heavy cream)
- 3 large eggs
- 1 Tbsp. erythritol (granular, I use this brand)
- 2 tsp. pure vanilla extract (get it here)
- 1 tsp. baking powder
- 1/2 tsp. canela
- 1/4 tsp. sea salt
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol300mg100% |
| Sodium890mg37% |
| Potassium720mg21% |
| Protein50g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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