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Low Carb Chicken Meal Prep with BBQ Sauce
FLAVOR CITY26Ingredients
45Minutes
1350Calories
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Ingredients
US|METRIC
5 SERVINGS
- 10 bone-in, skin-on chicken thighs
- 1 1/2 tsp. smoked paprika
- 1/4 tsp. cayenne pepper
- kosher salt
- pepper (fresh)
- avocado oil
- 1/2 cup mayonnaise (full fat)
- 1 tsp. Dijon mustard (or stone ground)
- 1 clove garlic (finely grated)
- 1/2 tsp. prepared horseradish
- 1 Tbsp. white vinegar
- 1 lemon
- 1/4 tsp. salt (& fresh pepper)
- 2 1/2 cups soy beans (cooked black)
- 2 oz. thick cut bacon (cubed)
- 1/4 cup red onions (chopped)
- 1/4 tsp. red pepper flakes
- 2 cloves garlic (minced)
- 1/2 cup chicken stock (/broth)
- 1 cup spinach (roughly chopped)
- 2 tsp. coconut aminos (acid or soy sauce)
- 1/2 tsp. toasted sesame oil
- 1/4 cup red bell peppers (diced)
- kosher salt
- pepper (fresh)
- avocado oil (or grapeseed oil)
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NutritionView More
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1350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1350Calories from Fat840 |
| % DAILY VALUE |
| Total Fat93g143% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol405mg135% |
| Sodium1110mg46% |
| Potassium1910mg55% |
| Protein99g |
| Calories from Fat840 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A45% |
| Vitamin C130% |
| Calcium35% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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