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Keto Chicken Soup Diet Recipe – Low Carb, SCK
I BREATHE... I'M HUNGRY...27Ingredients
42Minutes
140Calories
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Ingredients
US|METRIC
14 SERVINGS
- 1 cup turnips (– 6g net carbs)
- 1 cup celery root (– 11g net carbs)
- 1 cup parsnips (– 18g net carbs)
- 1 cup jicama (– 5g net carbs)
- 1 cup cauliflower (– 3.5g net carbs)
- greens (approximate weight 1.3 oz)
- 1 cup kale (– 5.5g net carbs)
- 1 cup collards (– 0.7g net carbs)
- 1 cup Swiss chard (– 0.7g net carbs)
- 1 cup fresh spinach (– 0.6g net carbs)
- 4 slices bacon (chopped)
- 1 Tbsp. olive oil
- 1/4 cup onion (chopped)
- 1 Tbsp. fresh garlic (minced)
- 1/4 cup sundried tomatoes (chopped)
- 1 cup white mushrooms (sliced)
- 8 cups chicken stock
- 3 cups water
- 2 cups celery root (peeled and chopped into 1/2 inch cubes, or cauliflower, jicama, radish, turnip)
- 4 cups cooked chicken breast (chopped)
- 2 cups yellow squash (sliced and quartered)
- 1 cup green beans (cut into 1 inch pieces)
- 4 cups Swiss chard (chopped, or collards – NOT KALE)
- 2 Tbsp. red wine vinegar
- 1/4 cup fresh basil (chopped)
- salt
- pepper
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium420mg18% |
| Potassium580mg17% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C45% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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