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lindafoster: "Excellent plus i add some extra seasonings, like…" Read More
15Ingredients
55Minutes
1090Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil (extra virgin)
- 2 lb. chicken thighs (boneless, cubed)
- 4 cloves garlic (minced)
- 1 yellow onion (sliced)
- 1 green bell pepper (chopped)
- 3 stalks celery (chopped)
- 1 tsp. sea salt
- 1 tsp. Cajun seasoning
- 1/8 tsp. cayenne pepper
- 1 Tbsp. gumbo filé
- 28 oz. crushed tomatoes
- 2 cups beef broth
- 12 oz. andouille sausage (thinly sliced)
- 2 Tbsp. butter
- 1 lb. shrimp (peeled and deveined)
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NutritionView More
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1090Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1090Calories from Fat680 |
| % DAILY VALUE |
| Total Fat75g115% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol440mg147% |
| Sodium2180mg91% |
| Potassium1650mg47% |
| Protein80g |
| Calories from Fat680 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A45% |
| Vitamin C90% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
lindafoster 4 years ago
Excellent plus i add some extra seasonings, like celery salt, worchstershire sauce, adobo seasonings.