Keto Chicken Shrimp Gumbo with Sausage Recipe | Yummly

Keto Chicken Shrimp Gumbo with Sausage

TASTY LOW CARB(1)
lindafoster: "Excellent plus i add some extra seasonings, like…" Read More
15Ingredients
55Minutes
1090Calories

Ingredients

US|METRIC
  • 3 tablespoons olive oil (extra virgin)
  • 2 pounds chicken thighs (boneless, cubed)
  • 4 cloves garlic (minced)
  • 1 yellow onion (sliced)
  • 1 green bell pepper (chopped)
  • 3 stalks celery (chopped)
  • 1 teaspoon sea salt
  • 1 teaspoon cajun seasoning
  • 1/8 teaspoon cayenne pepper
  • 1 tablespoon gumbo filé
  • 28 ounces crushed tomatoes
  • 2 cups beef broth
  • 12 ounces andouille sausage (thinly sliced)
  • 2 tablespoons butter
  • 1 pound shrimp (peeled and deveined)
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    NutritionView More

    1090Calories
    Sodium91% DV2180mg
    Fat115% DV75g
    Protein157% DV80g
    Carbs7% DV21g
    Fiber20% DV5g
    Calories1090Calories from Fat680
    % DAILY VALUE
    Total Fat75g115%
    Saturated Fat22g110%
    Trans Fat
    Cholesterol440mg147%
    Sodium2180mg91%
    Potassium1650mg47%
    Protein80g157%
    Calories from Fat680
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A45%
    Vitamin C90%
    Calcium20%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    lindafoster 2 days ago
    Excellent plus i add some extra seasonings, like celery salt, worchstershire sauce, adobo seasonings.

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