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Keto Chicken Fried Steak and Mushroom Gravy
LOW CARB WITH JENNIFER15Ingredients
40Minutes
750Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 oz. pork rinds (crushed in the food processor)
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 1 tsp. salt
- 1 tsp. freshly ground black pepper
- 2 eggs (beaten)
- 16 oz. minute steaks (or cube steaks)
- 2 Tbsp. butter
- 8 oz. baby bella mushrooms (sliced)
- 1/2 cup heavy cream
- 1 1/2 cups beef broth
- 1/2 tsp. xanthan gum (click here to see my favorite brand)
- salt
- pepper
- oil (if pan frying/Oil spray if air frying)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat580 |
| % DAILY VALUE |
| Total Fat64g98% |
| Saturated Fat29g145% |
| Trans Fat |
| Cholesterol270mg90% |
| Sodium1640mg68% |
| Potassium700mg20% |
| Protein39g |
| Calories from Fat580 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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