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Dean Niceley: "Great curry. Cheap too. Added some chili garlic s…" Read More
10Ingredients
40Minutes
70Calories
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Ingredients
US|METRIC
44 SERVINGS
- 1 1/2 lb. boneless chicken thighs
- 1 Tbsp. curry powder
- 1 tsp. garlic powder
- 4 Tbsp. coconut oil
- 1 lb. cauliflower
- 1 bell peppers (1 green bell peppergreen)
- 14 oz. coconut milk
- salt
- pepper
- 4 Tbsp. fresh cilantro (or fresh parsley)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium35mg1% |
| Potassium95mg3% |
| Protein3g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate1g0% |
| Dietary Fiber<1g2% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Carla 4 months ago
Bland and missing something, maybe onions. It needed more veggies. I added a dash of cayenne.
Dean Niceley 4 years ago
Great curry. Cheap too. Added some chili garlic sauce after serving to taste. Incredible. Will make this again.
Kim Abbas 5 years ago
I added more garlic powder, some siracha sauce and more curry powder to give this recipe a boost in flavor. Oh, and some more salt and pepper. Otherwise, for me it would have been too bland. My husband actually liked it and with the added seasoning, it was flavorful yet healthy.
Morley 6 years ago
came out a bit bland. i added red pepper flakes which helped, but the heat was too much for my wife.
i was surprised that the curry and coconut didnt provide more flavor.
Brinkley 6 years ago
Used only 4tbsp of coconut oil, lite coconut milk, and 12oz of a frozen cauliflower/broccoli blend came out delicious!