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Keto Chicken Cordon Bleu with Mustard Sauce
TASTY LOW CARB22Ingredients
40Minutes
470Calories
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Ingredients
US|METRIC
8 SERVINGS
- 4 chicken breasts (large, boneless, skinless)
- 4 Tbsp. Dijon mustard
- 6 oz. Gruyere cheese (cut in blocks – 1/2 inch by 3 inch)
- 4 slices ham (Black Forest)
- 1 Tbsp. Dijon mustard
- 2 Tbsp. olive oil (extra virgin)
- 2 tsp. white wine vinegar
- 2 tsp. honey
- 1 tsp. garlic powder
- 2 tsp. thyme (fresh chopped leaves)
- sea salt
- pepper
- 2 tsp. garlic powder
- 1 cup heavy cream
- 1/4 cup Parmesan cheese (grated)
- 1 Tbsp. Dijon mustard
- 1 Tbsp. stone ground mustard
- 3 tsp. horseradish
- 1/4 tsp. sea salt
- 1/4 tsp. pepper
- 2 Tbsp. butter
- 1 Tbsp. thyme (fresh chopped)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium650mg27% |
| Potassium590mg17% |
| Protein36g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C8% |
| Calcium30% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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