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Keto Chicken And Prawn One Pot Gumbo
EAT BETTER FEEL HAPPY18Ingredients
80Minutes
780Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams chicken thighs (or chicken breasts)
- 1 bell pepper
- 450 grams celery
- 1 large onion
- 100 grams chorizo
- 1 Tbsp. coconut oil
- 400 mL coconut milk
- 100 grams mushrooms
- 250 grams prawns (I used cooked and peeled ones)
- 1 tsp. thyme
- 1 tsp. oregano
- 1/2 tsp. turmeric
- 1 pinch cayenne pepper
- 1 tsp. sweet paprika
- rock salt (natural)
- pepper (pinch of coarse)
- 1 tsp. garlic (granules or 2 chopped garlic cloves)
- 400 mL tomato passata
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat510 |
| % DAILY VALUE |
| Total Fat57g88% |
| Saturated Fat33g165% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium1170mg49% |
| Potassium1760mg50% |
| Protein44g |
| Calories from Fat510 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber9g36% |
| Sugars13g |
| Vitamin A35% |
| Vitamin C80% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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