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Keto Chicken And Broccoli Casserole
FAMILY ON KETO10Ingredients
30Minutes
190Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. olive oil
- 70 grams onion
- chicken breasts (or chicken tights 500 g/17 oz)
- 30 grams dried tomatoes
- 1/2 cup mascarpone cheese
- 1/2 cup water
- 500 grams broccoli
- salt (to taste)
- freshly ground pepper (to taste)
- powdered garlic (pinch, to taste)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium350mg15% |
| Potassium650mg19% |
| Protein13g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C130% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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