Keto Cauliflower Tots Recipe | Yummly

Keto Cauliflower Tots

KIRBIE'S CRAVINGS
6Ingredients
47Minutes
120Calories
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Ingredients

US|METRIC
  • 3 cups riced cauliflower (approximately 300 grams)
  • 1/4 cup Parmesan cheese (finely grated)
  • 2 large eggs
  • 1 teaspoon Italian seasoning
  • 2 tablespoons coconut flour
  • 1 cup Parmesan cheese (finely grated)
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    NutritionView More

    120Calories
    Sodium13% DV320mg
    Fat11% DV7g
    Protein18% DV9g
    Carbs1% DV4g
    Fiber4% DV1g
    Calories120Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol75mg25%
    Sodium320mg13%
    Potassium190mg5%
    Protein9g18%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber1g4%
    Sugars1g2%
    Vitamin A4%
    Vitamin C35%
    Calcium25%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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