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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups cauliflower rice (Cooked, fresh or frozen; no salt or pepper)
- 3 medium roma tomatoes (finely diced; ~1.5 cups)
- 1 cucumber (medium, finely diced; ~1.5 cups)
- 1/4 cup fresh mint (leaves only, chopped finely)
- 1 bunch curly parsley (thick stems removed, chopped finely; ~1 cup packed)
- 2 stalks green onions (sliced thinly)
- 1/4 cup hemp hearts
- 3 Tbsp. extra virgin olive oil
- 3 Tbsp. lemon juice
- 1/2 tsp. garlic powder
- 1/2 tsp. sea salt (plus more to taste)
- 1/4 tsp. black pepper
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium270mg8% |
| Protein2g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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