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12Ingredients
55Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef (or lamb)
- 1 head cauliflower (chopped into florets)
- 1 onion (diced)
- 2 celery stalks (diced)
- 8 oz. mushrooms (chopped)
- 2 garlic cloves (minced)
- 1/2 cup beef stock
- fresh parsley (minced, to garnish, optional)
- 1/4 cup ghee
- 4 Tbsp. oil (cooking fat)
- sea salt
- freshly ground black pepper
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Directions
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat8g40% |
| Trans Fat1g |
| Cholesterol75mg25% |
| Sodium390mg16% |
| Potassium1090mg31% |
| Protein27g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A6% |
| Vitamin C130% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Kayla J. 5 years ago
I measured it out into personal sized pies. Used a smaller amount of mushrooms, no onion or celery and added a little cheese on top tasted great! The broth and seasoning helped it stand out
Ashli Young 5 years ago
wonderful recipe, tastes great, added seasoned salt and thyme. Used grated Parmesan for the cauliflower to thicken it. Will make again
Georgette B 5 years ago
Came out good. I’ll play with the seasoning a bit next time. Could’ve used a bit more flavor since I didn’t use cheese.
Kelly 6 years ago
Delicious. I smothered mine with Himalayan salt and pepper. Just the way I like it. This was super easy and tasted great.