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Keto Casserole With Ground Beef & Broccoli
FOOD MENU9Ingredients
55Minutes
490Calories
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![Keto Casserole With Ground Beef & Broccoli](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. extra lean ground beef (90-95%)
- 14 oz. tomato sauce
- 6 cups broccoli florets (small, 12 ounces weight)
- 1 3/4 cups shredded cheddar cheese
- 1/4 cup finely grated Parmesan cheese
- 1 stalk celery (finely chopped)
- 1 1/2 tsp. salt
- 1 tsp. garlic powder
- 1/4 tsp. ground cayenne
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Directions
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat14g70% |
Trans Fat |
Cholesterol125mg42% |
Sodium1720mg72% |
Potassium1210mg35% |
Protein42g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber7g28% |
Sugars12g |
Vitamin A45% |
Vitamin C210% |
Calcium45% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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