Keto Buttermilk Pancakes

THE CASTAWAY KITCHEN
9Ingredients
30Minutes
370Calories

Ingredients

US|METRIC
  • 1 cup coconut milk (full fat canned)
  • 1 tablespoon coconut vinegar (or apple cider vinegar)
  • 4 large eggs (seperated)
  • 1/4 cup coconut flour (5 tablespoons)
  • 1 tablespoon flax meal (golden)
  • 1/8 teaspoon Himalayan salt (fine)
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon
  • ghee (or coconut oil for cooking)
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    NutritionView More

    370Calories
    Sodium12% DV290mg
    Fat51% DV33g
    Protein24% DV12g
    Carbs3% DV10g
    Fiber20% DV5g
    Calories370Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat24g120%
    Trans Fat
    Cholesterol280mg93%
    Sodium290mg12%
    Potassium360mg10%
    Protein12g24%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A8%
    Vitamin C4%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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