Keto Buns – Gluten Free | Low Carb|Page 4 & Induction Friendly

FLUFFY CHIX COOK BLOG
8Ingredients
5Minutes
140Calories

Ingredients

US|METRIC
  • 1/4 cup crumbs (pork rind, measure after processing to crumbs)
  • 3 tablespoons grated Parmesan cheese (grated)
  • 1 teaspoon gluten (free aluminum free baking powder)
  • 1/8 teaspoon granulated garlic
  • 1/8 teaspoon freeze dried parsley
  • 1 tablespoon sour cream
  • 1 large egg (beaten)
  • 1 teaspoon unfiltered apple cider vinegar
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    NutritionView More

    140Calories
    Sodium9% DV220mg
    Fat12% DV8g
    Protein18% DV9g
    Carbs3% DV9g
    Fiber0% DV0g
    Calories140Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol125mg42%
    Sodium220mg9%
    Potassium70mg2%
    Protein9g18%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber0g0%
    Sugars4g8%
    Vitamin A6%
    Vitamin C0%
    Calcium15%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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