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Ingredients
US|METRIC
4 SERVINGS
- grated cheese (my choice in this instance)
- pine nuts
- sunflower seeds
- chopped tomatoes
- peppers (Chopped)
- chopped onion (or Garlic – raw or lightly cooked)
- feta (– crumbled or chopped)
- stevia (to sweeten slightly)
- 1 head broccoli
- 1 cup sour cream
- 2 Tbsp. lemon juice
- 1 pinch salt
- 1/2 cup grated cheese
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol35mg12% |
Sodium260mg11% |
Potassium800mg23% |
Protein11g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate20g7% |
Dietary Fiber7g28% |
Sugars8g |
Vitamin A30% |
Vitamin C240% |
Calcium20% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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