Keto Bone Broth Recipe | Yummly

Keto Bone Broth

KETO DIET(1)
SoulOnFire: "I used all oxtail which I slow roasted with some…" Read More
10Ingredients
2Days
690Calories
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Ingredients

US|METRIC
  • 3 5/16 pounds oxtail (1.5 kg or mixed with assorted bones, chicken feet, marrow bones, etc.)
  • 2 medium carrots
  • 1 parsnip (medium, or parsley root)
  • 2 celery stalks (medium)
  • 1 white onion (medium, skin on)
  • 5 cloves garlic (peeled)
  • 2 tablespoons apple cider vinegar (or fresh lemon juice)
  • 3 bay leaves
  • 1 tablespoon salt (I like pink Himalayan)
  • 10 cups water (enough to cover the bones, no more than 2/3 capacity of your pressure cooker or 3/4 capacity of your Dutch oven or 3/4 capacity of your slow cooker)
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    NutritionView More

    690Calories
    Sodium50% DV1190mg
    Fat89% DV58g
    Protein73% DV37g
    Carbs2% DV7g
    Fiber8% DV2g
    Calories690Calories from Fat520
    % DAILY VALUE
    Total Fat58g89%
    Saturated Fat26g130%
    Trans Fat
    Cholesterol150mg50%
    Sodium1190mg50%
    Potassium660mg19%
    Protein37g73%
    Calories from Fat520
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A60%
    Vitamin C10%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    SoulOnFire 2 years ago
    I used all oxtail which I slow roasted with some herbs, spices and a quartered onion before adding to my pressure cooker. My carrots and celery were frozen which had no effect on the final result, and I used turnip instead of the parsnip root. My pressure cooker is a Salton which has presets, but you can't change the pressure or time for them. Used the "cake" setting which is 45mins long and I assume it's a low pressure cycle so I ran it for 2 cycles, stripped off the meat, then ran it for another 2 cycles. Allowed the broth to cool and removed the tallow, then used some to make a simple beef stew as well as an oxtail stew. Cooked the rest down, which turned about 6 cups of broth into 12 ice cubes. Wrapped them in wax paper (because they're sticky), and froze them. Now I just add 1 cup of boiling water to 1 or 2 ice cubes, depending on how strong I want the broth to be. #beefbonebroth #electricpressurecooker #oxtailbonebroth #oxtailstew

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