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Keto Blackberry and Sour Cream Muffins
KETO FOR KEEPS11Ingredients
35Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup almond meal (I used the Trader Joe's brand)
- 1 tsp. baking powder
- 1/4 cup sour cream
- 1/3 cup blackberries (chopped)
- 1/3 cup splenda
- 2 eggs
- 1/2 stick butter (melted)
- 1/3 cup water
- 1/4 tsp. cinnamon
- 1 pinch salt
- coconut oil (for greasing the pans)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium340mg14% |
| Potassium250mg7% |
| Protein9g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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