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Keto Bhindi Masala (Stir Fried Okra)
HEADBANGERS KITCHEN7Ingredients
20Minutes
410Calories
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Ingredients
US|METRIC
1 SERVINGS
- 150 grams okra (/Lady Fingers)
- salt
- 1/4 tsp. tumeric (I recommend this one)
- 1/4 tsp. chilli powder (Kashmiri Red, I use this one)
- 1/4 tsp. coriander powder (I recommend this one)
- 1/4 tsp. cumin powder (I recommend this one)
- 3 Tbsp. olive oil (I use this one)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium800mg33% |
| Potassium500mg14% |
| Protein3g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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