Keto Bhindi Masala (Stir Fried Okra)

HEADBANGERS KITCHEN
7Ingredients
20Minutes
410Calories

Ingredients

US|METRIC
  • 150 grams okra (/Lady Fingers)
  • salt
  • 1/4 teaspoon tumeric (I recommend this one)
  • 1/4 teaspoon chilli powder (Kashmiri Red, I use this one)
  • 1/4 teaspoon coriander powder (I recommend this one)
  • 1/4 teaspoon cumin powder (I recommend this one)
  • 3 tablespoons olive oil (I use this one)
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    NutritionView More

    410Calories
    Sodium33% DV800mg
    Fat63% DV41g
    Protein6% DV3g
    Carbs4% DV12g
    Fiber20% DV5g
    Calories410Calories from Fat370
    % DAILY VALUE
    Total Fat41g63%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium800mg33%
    Potassium500mg14%
    Protein3g6%
    Calories from Fat370
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A15%
    Vitamin C50%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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