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Ingredients
US|METRIC
2 SERVINGS
- 100 grams blackberries
- 100 grams raspberries
- 2 Tbsp. erythritol (I recommend this one)
- 50 grams mascarpone cheese
- 50 mL heavy whipping cream
- 1/2 tsp. vanilla extract (I use this one)
- stevia (to taste I recommend this one)
- 1 Tbsp. coconut flour (I use this)
- 1/2 tsp. baking powder
- 2 Tbsp. compote (HK's Berry)
- 1 Tbsp. heavy whipping cream
- 2 Tbsp. butter
- stevia (to taste I recommend this one)
- 1 egg
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol200mg67% |
| Sodium350mg15% |
| Potassium290mg8% |
| Protein8g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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