Keto Beef Stew in the Instant Pot Recipe | Yummly
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Keto Beef Stew in the Instant Pot

POPSUGAR.COM
20Ingredients
25Minutes
260Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 2 tablespoons grass-fed butter (organic)
  • 1 yellow onion (diced)
  • 2 cloves garlic (sliced)
  • 1 pound grass fed beef (organic, grass-fed, cubed, I recommend chuck roast cut)
  • 1/2 cup dry red wine
  • 5 ounces wild mushrooms (mixed)
  • 3 organic carrots (sliced)
  • 1 cup green beans (organic, cut into 1-inch pieces)
  • 1 can diced tomatoes (organic, no salt added)
  • 1 cup diced potatoes (OPTIONAL)
  • 2 marrow bones (organic, grass-fed beef, can substitute 4 cups organic, grass-fed beef bone broth if preferred)
  • 4 cups filtered water (omit if using bone broth instead of marrow bones)
  • 1 tablespoon red wine vinegar
  • 1 tablespoon red pepper flakes
  • 1 bay leaf (large)
  • 1 tablespoon fresh thyme (chopped)
  • salt (to taste)
  • pepper (to taste)
  • chives (to garnish, optional)
  • parsley (to garnish, optional)
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    NutritionView More

    260Calories
    Sodium10% DV240mg
    Fat23% DV15g
    Protein33% DV17g
    Carbs4% DV11g
    Fiber12% DV3g
    Calories260Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat7g35%
    Trans Fat1g
    Cholesterol60mg20%
    Sodium240mg10%
    Potassium630mg18%
    Protein17g33%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A130%
    Vitamin C25%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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