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Keto Beef Cheeks with Cauliflower Mash
AUSSIE KETO QUEEN15Ingredients
8Hours
1050Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1,500 grams beef cheeks
- 1 small white onion (roughly chopped)
- 1 celery stalk (roughly chopped)
- 1 carrot (roughly chopped)
- 4 cloves garlic (minced)
- 2 tsp. dried thyme
- 4 leaves (dried bay)
- 1 cup red wine
- 1 cup chicken stock
- salt
- pepper
- 1/2 head cauliflower
- 2 Tbsp. salted butter
- 2 Tbsp. cream
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NutritionView More
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1050Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1050Calories from Fat640 |
| % DAILY VALUE |
| Total Fat71g109% |
| Saturated Fat28g140% |
| Trans Fat4g |
| Cholesterol280mg93% |
| Sodium610mg25% |
| Potassium1620mg46% |
| Protein76g |
| Calories from Fat640 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C70% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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