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Ingredients
US|METRIC
8 SERVINGS
- 500 grams ground beef
- 500 grams ground lamb
- 2 brown onions (small, finely chopped)
- 4 cloves garlic (minced)
- 1 egg (whisked)
- 1 Tbsp. ground coriander
- 1 Tbsp. ground cumin
- 1 tsp. allspice
- 1 tsp. canela
- 1/2 cup parsley (finely chopped)
- 1 cup seeds (hulled sunflowers)
- 1/4 cup olive oil (cold-pressed)
- 1 tsp. sea salt
- 2 Tbsp. ghee
- ghee (Extra, to oil grill for cooking kofta)
- 500 grams ground beef
- 500 grams ground lamb
- 2 brown onions (small, finely chopped)
- 4 cloves garlic (minced)
- 1 egg (whisked)
- 1 Tbsp. ground coriander
- 1 Tbsp. ground cumin
- 1 tsp. allspice
- 1 tsp. canela
- 1/2 cup parsley (finely chopped)
- 1 cup seeds (hulled sunflowers)
- 1/4 cup olive oil (cold-pressed)
- 1 tsp. sea salt
- 2 Tbsp. ghee
- ghee (Extra, to oil grill for cooking kofta)
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NutritionView More
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1050Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1050Calories from Fat770 |
| % DAILY VALUE |
| Total Fat85g131% |
| Saturated Fat25g125% |
| Trans Fat1.5g |
| Cholesterol230mg77% |
| Sodium780mg33% |
| Potassium1020mg29% |
| Protein54g |
| Calories from Fat770 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium45% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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