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Ketchup Haters Best Meatloaf Ever
DON'T MISS DAIRY16Ingredients
90Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. extra-lean ground beef (or turkey)
- 1 whole egg
- 1 egg white
- 1 zucchini (small, or carrot, grated)
- 1 celery rib (finely chopped)
- 1/2 yellow onion (finely chopped)
- 1/2 cup oats (quick cook or regular)
- 1/4 cup toasted wheat germ
- 1 Tbsp. minced garlic
- 2 Tbsp. Smart Balance Buttery Spread (Light)
- 1 tsp. sea salt
- 1 tsp. black pepper
- 2 tsp. worcestershire sauce
- 1/3 Heinz Ketchup
- 1 Tbsp. frank (’s Hot Sauce, plus a little extra for brushing.)
- 1 tsp. dried oregano
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol125mg42% |
Sodium760mg32% |
Potassium770mg22% |
Protein32g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate21g7% |
Dietary Fiber4g16% |
Sugars3g |
Vitamin A4% |
Vitamin C20% |
Calcium6% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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