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Ketam Masak Lemak – Recipe for Spicy Coconut Flower Crabs
DANIELFOODDIARY.COM9Ingredients
40Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams crabs (Flower, cut into half)
- 90 mL coconut milk
- 40 mL water
- 15 grams turmeric leaves (thinly sliced)
- 12 grams tamarind (peeled)
- 10 grams lemongrass
- 25 grams turmeric (fresh)
- 30 grams chilli (bird eye)
- shallots (galangal, green chilli (all 10 gm optional))
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium330mg14% |
| Potassium690mg20% |
| Protein20g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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