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Ingredients
US|METRIC
4 SERVINGS
- 1 cup bulgur (coarse)
- 1/4 cup flat-leaf parsley (packed minced)
- 1/3 cup green onions (minced)
- 1/3 cup fava beans (boiled)
- 1/2 cup zucchini (diced, sautéed in olive oil till tender but still crunchy)
- 3 cloves garlic (mashed with a dash of salt in a mortar)
- 1 1/2 cups yogurt (drained in a mesh sieve over a coffee filter or paper towel for one or two hours)
- 1/4 cup olive oil
- 2 Tbsp. tahini
- 1 Tbsp. pomegranate molasses
- 1 tsp. ground cumin (can replace with paprika)
- salt
- pepper
- 1/2 lemon
- 1/2 cup chopped pecans (toasted and, or walnuts or pine nuts)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium250mg10% |
| Potassium600mg17% |
| Protein11g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber11g44% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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