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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. groundnut oil
- 1 onion (finely sliced Onion un-yunOnions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…)
- 1 bunch coriander (leaves picked, stalks finely chopped)
- 1 ginger (thumb-sized piece, peeled and cut into matchsticks Ginger jin-jerMainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…)
- 2 peppers (we used red and yellow Pepper pep-izAlso known as capsicums, bell peppers, sweet peppers or by their colours, for example red and…)
- 2 tsp. fenugreek seed (fenugreek seeds, fenn-you-greek seedA popular seed in Indian cookery, in which it's termed methi, this small, hard, mustard…)
- 2 tsp. brown mustard seeds
- 200 grams cherry tomatoes
- 400 grams coconut milk (can coconut milk, ko-ko-nut mill-kCoconut milk is not the slightly opaque liquid that flows from a freshly opened coconut –…)
- 150 grams hake fillets
- rice
- seed
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium85mg4% |
| Potassium1160mg33% |
| Protein13g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A120% |
| Vitamin C60% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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