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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. groundnut oil
- 1 onion (finely sliced Onion un-yun Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…)
- 1 bunch coriander leaves (picked, stalks finely chopped)
- 1 ginger (thumb-sized piece, peeled and cut into matchsticks Ginger jin-jer Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…)
- 2 peppers (we used red and yellow Pepper pepp-ah Sometimes called bell peppers or capsicums, these sweet, mild peppers come in variety of colours…)
- 2 tsp. fenugreek seed (fenugreek seeds, fenn-you-greek seed A popular seed in Indian cookery, in which it's termed methi, this small, hard, mustard…)
- 2 tsp. brown mustard seeds
- 200 grams cherry tomatoes
- 400 grams coconut milk
- 150 grams hake fillets
- rice (or naan, to serve)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories360Calories from Fat250 |
% DAILY VALUE |
Total Fat28g43% |
Saturated Fat22g110% |
Trans Fat |
Cholesterol15mg5% |
Sodium45mg2% |
Potassium700mg20% |
Protein11g |
Calories from Fat250 |
% DAILY VALUE |
Total Carbohydrate20g7% |
Dietary Fiber4g16% |
Sugars6g |
Vitamin A10% |
Vitamin C20% |
Calcium4% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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