Keralan Green Bean Curry

FOODIFUL
15Ingredients
40Minutes
450Calories

Ingredients

US|METRIC
  • 1 onion (finely chopped)
  • 1 green chillies (finely chopped)
  • 3 centimeters ginger piece (grated)
  • 2 garlic cloves (crushed)
  • oil
  • 1 teaspoon turmeric
  • 2 teaspoons ground cumin
  • 3 teaspoons ground coriander
  • 2 teaspoons mustard seeds
  • 1/4 coconut (fresh whole, grated)
  • 400 milliliters coconut milk
  • 400 grams green beans (stringed and sliced)
  • curry leaves (to serve)
  • rice (to serve)
  • pappadums (to serve)
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    NutritionView More

    450Calories
    Sodium1% DV30mg
    Fat58% DV38g
    Protein12% DV6g
    Carbs9% DV27g
    Fiber36% DV9g
    Calories450Calories from Fat340
    % DAILY VALUE
    Total Fat38g58%
    Saturated Fat29g145%
    Trans Fat
    Cholesterol
    Sodium30mg1%
    Potassium710mg20%
    Protein6g12%
    Calories from Fat340
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber9g36%
    Sugars9g18%
    Vitamin A15%
    Vitamin C80%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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