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Ingredients
US|METRIC
6 SERVINGS
- 750 grams white fish (firm, cut into chunks)
- 1/2 tsp. turmeric
- 1/2 tsp. salt
- 1 Tbsp. coconut oil
- 1 tsp. mustard seeds
- 20 curry leaves
- 5 shallots (finely sliced)
- 4 garlic cloves (finely sliced)
- 3 cms ginger (piece of, finely sliced)
- 2 green chilli (finely sliced)
- 1 Tbsp. chilli powder
- 1/2 tsp. turmeric
- 4 tomatoes (chopped)
- 400 mL coconut milk
- 1 handful coriander (chopped)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium300mg13% |
| Potassium1180mg34% |
| Protein29g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A50% |
| Vitamin C100% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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