Keralan Chicken Coconut Ishtu

Name: Keralan Chicken Coconut Ishtu
Total time: 1 h 40 min
Yield: 4
Ingredients: 5 tablespoons coconut oil or vegetable oil; 2 inches cinnamon stick /2in; 6 green cardamom pods; 4 cloves clove klo-ve The dry, unopened flower bud of the tropical myrtle tree family used to flavour a wide variety…; 10 black peppercorns lightly crushed; 1 star anise; 1 spices; 15 curry leaves; 1 onion medium, finely sliced Onion un-yun Onions are endlessly versatile and an essential ingredient in countless recipes. Native to…; 1 piece ginger peeled and finely chopped Ginger jin-jer Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the roo…; 6 garlic cloves finely chopped; 3 green chillies; 2 teaspoons fennel seeds fennel seeds, feh-nell seeds A dried seed that comes from the fennel herb, fennel seeds look like cumin seeds…; 1/2 teaspoon ground turmeric; 1 tablespoon ground coriander; 1 1/3 pounds chicken thighs skinned; 1 handful green beans ends trimmed, halved if very long; 1 11/16 cups coconut milk; 2 tablespoons coconut cream; 1 teaspoon vinegar or to taste; 1 handful baby spinach blanched and water squeezed out; 1 handful fresh coriander to garnish, optional

BBC GOOD FOOD

22Ingredients

100Minutes

830Calories

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Ingredients

US|METRIC

4 SERVINGS

5 Tbsp. coconut oil (or vegetable oil)

5 cms cinnamon stick (/2in)

6 green cardamom pods

4 cloves clove (klo-ve The dry, unopened flower bud of the tropical myrtle tree family used to flavour a wide variety…)

10 black peppercorns (lightly crushed)

1 star anise

1 spices

15 curry leaves

1 onion (medium, finely sliced Onion un-yun Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…)

1 piece ginger (peeled and finely chopped Ginger jin-jer Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…)

6 garlic cloves (finely chopped)

3 green chillies

2 tsp. fennel seeds (fennel seeds, feh-nell seeds A dried seed that comes from the fennel herb, fennel seeds look like cumin seeds, only greener,…)

1/2 tsp. ground turmeric

1 Tbsp. ground coriander

600 grams chicken thighs (skinned)

1 handful green beans (ends trimmed, halved if very long)

400 mL coconut milk

2 Tbsp. coconut cream

1 tsp. vinegar (or to taste)

1 handful baby spinach (blanched and water squeezed out)

1 handful fresh coriander (to garnish, optional)

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NutritionView More

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830Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories830Calories from Fat620

% DAILY VALUE

Total Fat69g106%

Saturated Fat45g225%

Trans Fat

Cholesterol125mg42%

Sodium150mg6%

Potassium1080mg31%

Protein32g

Calories from Fat620

% DAILY VALUE

Total Carbohydrate29g10%

Dietary Fiber11g44%

Sugars6g

Vitamin A25%

Vitamin C170%

Calcium15%

Iron45%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Keralan Chicken Coconut Ishtu

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