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Ingredients
US|METRIC
4 SERVINGS
- 2 green cardamom pods (crushed)
- 2.5 cms fresh root ginger (/1 inch piece of)
- 2 garlic cloves
- 1 cinnamon stick (small)
- 4 salmon fillets (skinned)
- 1/2 lemon
- 3 Tbsp. vegetable oil
- 1 green chilli (small, pierced)
- 1 Tbsp. yellow mustard seeds
- 200 grams canned chopped tomatoes
- 1/4 tsp. ground turmeric
- 1/2 tsp. chilli powder
- 1 Tbsp. black treacle (/molasses)
- 100 grams spinach (washed and shredded)
- 1/2 lemon
- 1/2 tsp. salt
- 2 Tbsp. pomegranate seeds
- 1/2 bunch fresh coriander (/cilantro, roughly chopped)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat4g20% |
| Trans Fat0g |
| Cholesterol60mg20% |
| Sodium480mg20% |
| Potassium1090mg31% |
| Protein27g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A120% |
| Vitamin C130% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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