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Kerala style Tuna curry-Varutharacha choora meen curry -Tuna fish curry in Roasted Coconut gravy
ALESHA DIARY16Ingredients
80Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 300 grams tuna fish
- 3/4 cup small onions
- 1/4 cup ginger
- 1/8 cup garlic
- 1 cup grated coconut
- 2 sprigs curry leaves
- tamarind (Gamboge /Fish, /Kudampuli- 3 Nos)
- 3 green chilli
- 1/2 tsp. mustard seeds
- 1/2 tsp. fenugreek seeds
- 2 Tbsp. coconut oil
- salt (to taste)
- 1/4 tsp. turmeric powder
- 1 tsp. chilli powder
- 2 tsp. chilli powder
- 1 coriander powder
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium250mg10% |
| Potassium500mg14% |
| Protein20g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C140% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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