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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. fish (cleaned and cut into pieces)
- 1 tsp. vinegar
- 1/2 tsp. lemon juice
- 1 tsp. pepper (powder)
- 1/2 tsp. turmeric powder
- salt (to taste)
- 3/4 cup onion (sliced, preferably red onions)
- 1 Tbsp. ginger (finely chopped)
- 1 Tbsp. chopped garlic (fo finely)
- 3 green chillies (slit length wise)
- 3 cardamom
- 3 cloves
- 1 stick canela
- 1/2 tsp. garam masala
- 1/2 tsp. pepper (powder)
- 1 cup coconut milk (thin)
- 1 cup coconut milk (medium)
- 1/2 cup coconut milk (thick)
- curry leaves (a strand)
- oil (for fish to be shallow fried)
- 2 Tbsp. oil
- salt (to taste)
- 1 large tomato (liced)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat500 |
| % DAILY VALUE |
| Total Fat55g85% |
| Saturated Fat34g170% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium480mg20% |
| Potassium1130mg32% |
| Protein27g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C160% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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