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Ingredients
US|METRIC
6 SERVINGS
- 12 oz. okra (sliced into thick pieces)
- 1 1/2 tsp. ground coriander
- 1 tsp. red chile powder (cayenne pepper)
- 1/2 tsp. ground turmeric
- 1/2 tsp. black pepper
- 1/2 tsp. anise seed
- 1 cinnamon stick
- 3 green cardamom pods (seeds only)
- 2 cloves
- 1 onion (chopped)
- 1 tsp. ginger (chopped)
- 3 cups coconut milk
- 1 sprig curry leaves
- 3 Tbsp. oil
- salt (to taste)
- freshly ground black pepper
- 1 lemon (optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium620mg18% |
| Protein5g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C50% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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