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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup toor dal
- 100 grams yellow split peas
- 1 pinch salt
- 1/4 tsp. turmeric (or a little more, to taste)
- 1/2 onion
- 2 cloves garlic
- 1 tomato
- 3.5 oz. eggplant
- 100 grams aubergine
- 3 oz. okra (85g, roughly 6)
- 3 oz. carrot (85g, 1 small)
- 1 Tbsp. vegetable oil
- 1 Tbsp. tamarind (or similar amount paste/approx 1/2tbsp concentrate)
- 1/2 cup water (120ml)
- 1 Tbsp. vegetable oil (or coconut oil)
- 1/2 tsp. black mustard seeds
- 6 curry leaves
- 2 dry red chilis
- 1 Tbsp. sambar powder (or more, to taste)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium100mg4% |
| Potassium870mg25% |
| Protein14g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber18g72% |
| Sugars8g |
| Vitamin A80% |
| Vitamin C25% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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