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Ingredients
US|METRIC
4 SERVINGS
- 1 mango (large raw, diced small, It will come to 2 cups)
- 1 Tbsp. ginger (finely chopped)
- 1 Tbsp. garlic (finely chopped)
- 3 green chilies (finely chopped)
- 2 sprigs curry leaves
- 1 Tbsp. mustard seeds
- 4 Tbsp. red chili powder (Kashmiri)
- 1/2 tsp. turmeric powder
- 1/2 tsp. asafoetida
- 1/4 tsp. fenugreek (powder)
- 1/4 cup oil (gingelly, / sesame oil/ til ka thel)
- salt (to taste)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium380mg11% |
| Protein3g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A60% |
| Vitamin C170% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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