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Kerala Style Fish curry / Meen curry
A LITTLE BIT OF SPICE13Ingredients
35Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 0.5 kilograms fish
- 1/2 tsp. mustard seeds
- 1/4 tsp. fenugreek seeds
- 8 shallot
- garlic (Crushed 1 1/2 Tablespoons)
- ginger (Crushed 1 1/2 Tablespoons)
- 8 curry leaves
- 1/2 tsp. turmeric powder
- 2 1/2 Tbsp. chilli powder
- cocum (Kudam Puli 3)
- 1 cup water
- salt
- coconut oil
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium340mg14% |
| Potassium1250mg36% |
| Protein31g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A80% |
| Vitamin C35% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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