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Ingredients
US|METRIC
4 SERVINGS
- 325 grams fish
- 15 onion
- 2 1/2 tsp. garlic
- 1/2 tsp. turmeric powder
- 3 tsp. chilli powder
- 1 tomato
- 3 Tbsp. warm water (refer notes)
- 1 cup water
- 1/4 tsp. mustard
- fenugreek seeds (uluva - a pinch)
- coconut oil
- curry leaves
- salt
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium320mg13% |
| Potassium1120mg32% |
| Protein23g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber11g44% |
| Sugars20g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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