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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil
- 1/2 tsp. mustard seeds
- 2 lb. goat (bone-in, pieces, shoulder or leg)
- 2 onions (diced)
- 2 serrano peppers (or green chili, minced)
- 1/4 cup shredded coconut
- 3 tsp. minced garlic
- 2 tsp. minced ginger
- 20 curry leaves
- 2 Tbsp. masala (meat)
- 2 tsp. paprika
- 2 tsp. salt (adjust to taste)
- 1/2 tsp. turmeric
- 1 tomato (diced)
- 1/2 cup water
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium1320mg55% |
| Potassium1140mg33% |
| Protein52g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium8% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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