Kerala Fish Molee – Fish Cooked in Coconut Milk Recipe | Yummly

Kerala Fish Molee – Fish cooked in coconut milk

FOODIE CORNER
18Ingredients
75Minutes
510Calories

Ingredients

US|METRIC
  • pepper (powder – 1 1/2 teaspoon)
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon lemon juice
  • salt
  • 0.5 kilograms fish
  • 4 cardamom
  • 4 cloves
  • 1 stick cinnamon
  • onions (sliced as rings – 3 medium)
  • 1 tablespoon ginger garlic paste
  • 3 green chilli
  • tomatoes (cut into circles – 2)
  • 1 1/2 cups coconut milk
  • 1/2 cup coconut milk
  • 1/2 teaspoon turmeric powder
  • pepper (powder – 1 tsp)
  • salt
  • curry leaves
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    NutritionView More

    510Calories
    Sodium20% DV480mg
    Fat57% DV37g
    Protein57% DV29g
    Carbs8% DV24g
    Fiber36% DV9g
    Calories510Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat27g135%
    Trans Fat
    Cholesterol75mg25%
    Sodium480mg20%
    Potassium1080mg31%
    Protein29g57%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber9g36%
    Sugars7g14%
    Vitamin A15%
    Vitamin C160%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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