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Kerala Fish Molee – Fish cooked in coconut milk
FOODIE CORNER18Ingredients
75Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- pepper (powder – 1 1/2 teaspoon)
- 1/2 tsp. turmeric powder
- 1/2 tsp. lemon juice
- salt
- 0.5 kilograms fish
- 4 cardamom
- 4 cloves
- 1 stick cinnamon
- onions (sliced as rings – 3 medium)
- 1 Tbsp. ginger garlic paste
- 3 green chilli
- tomatoes (cut into circles – 2)
- 1 1/2 cups coconut milk
- 1/2 cup coconut milk
- 1/2 tsp. turmeric powder
- pepper (powder – 1 tsp)
- salt
- curry leaves
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium480mg20% |
| Potassium1090mg31% |
| Protein29g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C160% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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