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Kerala Fish Fry recipe-Meen Varathathu
FA'S KITCHEN7Ingredients
25Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams fish (any variety, cleaned)
- 3 tsp. red chili powder (/ lal mirch powder)
- 1 tsp. turmeric powder (/ haldi powder)
- 3 tsp. garlic paste (ginger)
- 3 Tbsp. besan (gram flour /)
- salt (to taste)
- 4 Tbsp. coconut oil (/ nariyal ka tel)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium280mg12% |
| Potassium490mg14% |
| Protein25g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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