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Kerala Egg Roast (Nadan mutta roast)
A LITTLE BIT OF SPICE16Ingredients
40Minutes
160Calories
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Ingredients
US|METRIC
3 SERVINGS
- 4 egg
- 1/2 tsp. fennel seed
- 2 onion
- garlic (crushed 1 teaspoon)
- ginger (crushed 1 teaspoon)
- 1 sprig curry leaves
- 1/4 tsp. turmeric powder
- 2 tsp. chilli powder
- pepper (powder 1 teaspoon)
- 1 1/2 tsp. Garam Masala
- 2 tsp. coriander powder
- tomato (large 1 number)
- 1 cup water
- coriander leaves (optional)
- salt
- coconut oil (/ vegetable oil)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol280mg93% |
| Sodium380mg16% |
| Potassium420mg12% |
| Protein11g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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