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Ingredients
US|METRIC
4 SERVINGS
- 500 grams crab (Cleaned)
- 2 Tbsp. coconut oil
- 1/4 tsp. fenugreek seeds
- 12 curry leaves
- 4 green chillies (Slit into half)
- 1/2 cup onion (Sliced)
- 1/2 cup tomato (Sliced)
- 3 pieces warm water (Kudampuli Soaked in, for 10 minutes)
- 1/2 tsp. Garam Masala (Kerala)
- salt (to taste)
- 1 cup coconut (Fresh, Grated)
- 6 shallots (Sliced)
- 1 tsp. ginger (Grated)
- 1 tsp. coriander powder
- 1/2 tsp. turmeric powder
- 2 tsp. chilli powder (Kashmiri Red)
- 1 tsp. black peppercorn
- 1 Tbsp. coconut oil
- 1/2 tsp. mustard seeds
- 1/4 tsp. fenugreek seeds
- 3 red chillies (dry)
- 12 curry leaves
- 5 shallots (Sliced)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium610mg25% |
| Potassium1760mg50% |
| Protein34g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A90% |
| Vitamin C240% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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