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Ingredients
US|METRIC
6 SERVINGS
- 4 dried red chilies (small)
- 6 shallots (large, peeled and halved)
- 3/4 cup coconut (grated unsweetened)
- 4 whole cloves
- 1 cinnamon stick (1-inch)
- 3 green cardamom pods
- 2 tsp. black peppercorns
- 2 tsp. coriander seeds
- 2 tsp. fennel seeds
- 1 tsp. black mustard seeds (or brown)
- 1 tsp. cumin seeds
- 1 tsp. turmeric powder
- 1 Tbsp. vegetable oil (or coconut oil)
- 1 fresh ginger (1-inch, peeled and minced)
- 2 garlic cloves (minced)
- 2 yellow onions (large, sliced)
- 2 tomatoes (large, sliced)
- 3 lb. boneless skinless chicken thighs (cut into bite-sized pieces)
- 3 tsp. salt
- 1 Tbsp. vinegar
- basmati rice (Cooked)
- yogurt
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol150mg50% |
| Sodium1480mg62% |
| Potassium1610mg46% |
| Protein55g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A40% |
| Vitamin C35% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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