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Kelp Pasta with Fish and Summer Vegetables
HUNTER, ANGLER, GARDENER, COOK13Ingredients
100Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups flour (all-purpose or Italian type “oo”)
- 3 Tbsp. kelp powder
- 3/4 cup water
- 1/2 lb. fish (cooked, flaked, or cooked seafood)
- 1/4 cup olive oil
- 4 tomatoes (diced and seeded, save the juices)
- 2 garlic cloves (minced)
- 1 chile (such as a serrano, minced)
- salt
- black pepper
- lemon juice (to taste)
- 2 Tbsp. chives (chopped, or parsley)
- bottarga (Grated, optional)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium290mg12% |
| Potassium620mg18% |
| Protein20g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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